Confidentiality is a cornerstone of mental health care, ensuring that what you share with your therapist remains private. Federally, the Health Insurance Portability and Accountability Act (HIPAA) protects your health information by setting strict guidelines on how it can be shared and stored. In Minnesota, state laws further reinforce these protections, allowing therapists to disclose information only with your written consent, except in specific situations. Exceptions include when there is a risk of harm to yourself or others, concerns about child or vulnerable adult abuse, or legal obligations such as court orders. These laws are in place to create a safe space for you to openly discuss your thoughts and feelings, knowing your privacy is respected and safeguarded. If you have questions about confidentiality, your therapist will review these policies with you in detail during your first session.

While confidentiality is a fundamental aspect of mental health care, there are specific situations where therapists are legally or ethically required to share information. These exceptions include: when there is a threat of harm to yourself or others, reporting suspected abuse or neglect of a child or vulnerable adult, or compliance with a court order or subpoena. Additionally, therapists may need to disclose information if required by law in certain forensic or legal contexts. These exceptions are designed to ensure safety and uphold legal and ethical responsibilities. Your therapist will discuss these circumstances with you in detail to ensure transparency and help you feel informed and secure in your therapeutic process.

YES! Finding a mental health therapist who fits your unique needs is an essential part of your therapeutic journey. Every individual’s experiences, goals, and preferences are different, and working with a therapist whose approach aligns with your values and comfort level can make all the difference. The right therapist creates a safe, supportive, and nonjudgmental space where you feel heard and understood. They tailor their methods to address your specific challenges and help you achieve your goals. Taking the time to find a good match—whether that means exploring different specialties, therapeutic styles, or personalities—can enhance your experience and empower you to make meaningful progress in your mental health journey. Remember, therapy is about you, and it’s okay to advocate for what works best for your healing.

It’s not uncommon to feel worse before you feel better when beginning therapy. Therapy often involves exploring painful emotions, memories, and experiences that you may have buried or avoided. In addition, self-reflection and awareness can create an internal awareness that was not there prior to starting therapy. This process can bring difficult feelings to the surface, which might feel overwhelming at first. However, this discomfort is a natural part of healing and growth. Just like physical therapy can cause temporary soreness as your body works to recover, emotional work in therapy can initially feel challenging. Over time, with the guidance and support of your therapist, these feelings can lead to greater understanding, resilience, and lasting relief. Remember, this journey is a process, and it’s okay to share any concerns or struggles with your therapist as you move forward together.

A referral is not needed to start therapy. However, make sure to check with your insurance provider to determine if they require a referral for billing purposes.

You are able to receive services if you live in Minnesota and Wisconsin. Services in other states are not provided at this time.

Limited evening hours are offered and no weekend appointments are available at this time in an effort to promote the best work life balance for your therapist.