Telehealth for mental health is a convenient and accessible way to receive therapeutic support and counseling through secure online platforms. It allows individuals to connect with licensed mental health professionals from the comfort of their home or any private space, using video calls, phone calls, or messaging services. This approach eliminates barriers such as travel time, geographical limitations, or scheduling conflicts, making mental health care more accessible to those with busy lives or limited mobility. Telehealth offers the same level of confidentiality, professionalism, and personalized care as in-person sessions, ensuring that clients can focus on their well-being in a flexible and comfortable environment.

Eye Movement Desensitization and Reprocessing (EMDR) is a specialized, evidence-based therapy designed to help individuals process and heal from traumatic experiences and distressing memories. Originally developed to treat post-traumatic stress disorder (PTSD), EMDR has been shown to be effective for a wide range of conditions, including anxiety, depression, phobias, and unresolved grief. The therapy involves guided eye movements or other forms of bilateral stimulation while focusing on specific memories or thoughts, helping the brain reprocess and integrate these experiences in a less emotionally charged way. EMDR can be a powerful addition to a treatment plan, providing relief from intense emotions, reducing negative thought patterns, and fostering greater emotional resilience. For many clients, it offers a path to healing that feels both structured and deeply transformative.

Mental health therapy is an essential component of overall well-being, much like the role of a primary care physician in physical health. Therapy provides a safe space to address emotional challenges, develop coping skills, and build resilience, regardless of whether you're facing a significant crisis or simply seeking to enhance your personal growth. For those managing chronic mental health disorders such as anxiety, depression, bipolar disorder, obsessive-compulsive disorder (OCD), or post-traumatic stress disorder (PTSD), therapy plays a critical role in long-term care and recovery. By working with a licensed therapist, clients gain valuable insights, learn effective strategies for managing symptoms, and improve their relationships and quality of life. Incorporating mental health therapy into your self-care routine ensures a balanced approach to wellness, supporting both emotional and physical health for a more fulfilling and harmonious life.

Clinical supervision is a vital resource for unlicensed professionals seeking guidance and growth as they work toward licensure. At its core, supervision provides a supportive and collaborative environment where aspiring clinicians can refine their skills, enhance their professional knowledge, and gain confidence in their ability to support clients. Grounded in the wellness model, our supervision services emphasize the importance of holistic self-care and personal well-being, ensuring that professionals are equipped to maintain their mental and emotional health while navigating the demands of clinical practice. By fostering self-awareness, ethical decision-making, and clinical competence, supervision not only prepares unlicensed professionals for licensure but also promotes a sustainable and fulfilling career in the mental health field. We are able to offer supervision for social workers at all levels (Bachelors, Masters- Clinical and non-Clinical Track) and individuals pursuing their LPCC.

Our business consulting services are designed to enhance workplace culture and organizational effectiveness through a mental health-focused lens. We specialize in fostering psychological safety within teams, creating an environment where employees feel valued, respected, and empowered to thrive. By implementing tailored strategies to promote employee wellness, we help organizations improve morale, productivity, and overall job satisfaction. Additionally, we offer contracted consulting services for organizations working with forensic populations, providing expert guidance on addressing unique challenges, promoting rehabilitation, and implementing trauma-informed practices. Our approach integrates mental health expertise with practical solutions, ensuring sustainable growth and success for both employees and organizations. 

In times of division, hatred, and isolation, staying grounded in faith can often feel like a challenge. Yet, reconnecting with spiritual values can offer stability and balance. There are many misconceptions about seeking Christian counseling, with one of the most common being the belief that you must be "perfectly aligned" with your faith before starting. I’m here to help you integrate faith and mental health in a way that feels true to you.

My practice offers a safe, nonjudgmental space for healing and rediscovering your connection with God. While faith has historically been a source of both transformation and division—particularly in areas like gender, sexuality, and judgment—it’s crucial to approach faith in a way that reflects our core values, especially in today’s world.

I want to emphasize that my practice is fully inclusive and LGBTQIA+ friendly, rooted in the belief that God’s greatest commandment is to love our neighbors as ourselves. All are welcome here, as we work together toward healing and growth. Christianity may not be the right path for everyone, and it won’t be part of your services unless you specifically request it. Given the trauma that can come from faith being used as a weapon, it’s important that we create a peaceful, supportive environment for anyone who wishes to explore or reframe their beliefs. This is a space where you can safely question your faith journey or decide on your personal values and stance. goes here