Our Team
Congratulations on taking the first step to wellness. Even beginning to look for a therapist can be challenging; as there are many different specialties and people to choose from. As a therapist, I am extremely passionate about helping each individual I serve to obtain their personal wellness or maybe just to process difficult/challenging history. Life can be tough, and therapy is there to help; much like seeing a doctor when you are feeling ill or out of sorts. I have a passion for helping people identify and embrace their worth, and rediscover the joy of being human. I approach each person from a non-judgmental and exploratory approach, as labels only help us to categorize and do not allow for intricacies of human nature. My approach to your wellness, includes cognitive behavioral techniques, empowerment, DBT informed, EMDR, and solution focused. My primary areas of specialty include trauma, anxiety, depression, SPMI, crisis, post-natal transition, and problematic sexual concerns/behaviors. I am trained in EMDR, various areas of sexuality, and various areas of supervision/conflict management.
A little about me, I obtained my Masters of Social Work from the University of Minnesota Duluth and have over a decade in post masters experience, but have been working with people for many more. I have three kids, three dogs, two cats, and some chickens. I enjoy running, hiking, snowshoeing, snowboarding and glamping. I am also an avid reader.
Nicole Hawkins, MSW, LICSW, LCSW
Licensed in Wisconsin and Minnesota
Kristin Rich, MA, LPCC
Licensed In Minnesota
I am a therapist licensed in Minnesota with a deep passion for helping people heal. I work with children, adolescents, and adults, specializing in the treatment of eating disorders, and also supporting clients navigating trauma, depression, anxiety, and a wide range of other mental health concerns.
I am formally trained in EMDR and Art Therapy, and I integrate these approaches to help clients process trauma, express themselves, and reconnect with their inner strengths. I am also informed in Cognitive Behavioral Therapy and Dialectical Behavior Therapy, which I use to support skill-building, emotional regulation, and personal growth.
My approach to therapy is person-centered and holistic. I believe healing begins with genuine connection, and I strive to create a space where clients feel truly seen and supported. I meet each person exactly where they are with compassion, curiosity, and respect. Whether you're seeking support for yourself or a loved one, I’m here to support your healing.
With every client, I strive to create a space in which they feel safe, empowered, and affirmed. I work to assist my clients in building a positive sense of self in order to thrive outside of my office. In sessions with me, I am just the navigator and the client is in the driver's seat. My intention is to guide my client's to their desired destination on their healing journey.